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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 103.5
  Total Fat 3.7 g
      Saturated Fat 2.0 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 1.0 g
  Cholesterol 7.6 mg
  Sodium 218.2 mg
  Potassium 224.7 mg
  Total Carbohydrate 17.9 g
      Dietary Fiber 1.9 g
      Sugars 0.2 g
  Protein 2.7 g
  Vitamin A 8.6 %
  Vitamin B-12 0.1 %
  Vitamin B-6 4.4 %
  Vitamin C 16.3 %
  Vitamin D 0.5 %
  Vitamin E 1.0 %
  Calcium 1.7 %
  Copper 3.4 %
  Folate 12.4 %
  Iron 5.6 %
  Magnesium 5.2 %
  Manganese 10.3 %
  Niacin 5.3 %
  Pantothenic Acid     5.9 %
  Phosphorus     6.5 %
  Riboflavin 4.4 %
  Selenium 1.3 %
  Thiamin 2.7 %
  Zinc 2.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Corn Saute

View the full Corn Saute Recipe & Instructions
Submitted by: RANGERSTATION
TAGS:  Side Items |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Corn Saute

66 calories of Yellow Sweet Corn, Canned, (0.50 cup)

26 calories of Butter, salted, (0.25 tbsp)

7 calories of Shallots, (1 tbsp chopped)

3 calories of Scallions, raw, (0.09 cup, chopped)

1 calories of Garlic, (0.25 cloves)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Salt, (0.13 dash)

0 calories of Lime Zest, (0.25 tsp)


No nutrition or calorie comments found.