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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 82.7
  Total Fat 2.5 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 1.7 g
  Cholesterol 0.0 mg
  Sodium 111.5 mg
  Potassium 189.5 mg
  Total Carbohydrate 12.2 g
      Dietary Fiber 2.0 g
      Sugars 0.8 g
  Protein 3.1 g
  Vitamin A 3.3 %
  Vitamin B-12 0.0 %
  Vitamin B-6 2.0 %
  Vitamin C 13.0 %
  Vitamin D 0.0 %
  Vitamin E 1.5 %
  Calcium 3.3 %
  Copper 4.8 %
  Folate 7.1 %
  Iron 7.1 %
  Magnesium 5.3 %
  Manganese 10.6 %
  Niacin 0.9 %
  Pantothenic Acid     1.1 %
  Phosphorus     3.8 %
  Riboflavin 1.3 %
  Selenium 4.8 %
  Thiamin 2.9 %
  Zinc 3.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Tuscan Couscous with Lemon Basil Dressing

View the full Tuscan Couscous with Lemon Basil Dressing Recipe & Instructions
Submitted by: RANGERSTATION

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tuscan Couscous with Lemon Basil Dressing

41 calories of Beans, white, (35.42 grams)

20 calories of Olive Oil, (0.17 tbsp)

11 calories of Couscous, (0.06 cup, cooked)

6 calories of Tomato, grape (3oz = appro 12 tomatoes), (0.67 oz)

2 calories of Kalamata, Green Olives, pitted, (0.02 oz)

2 calories of Scallions, raw, (0.33 medium (4-1/8" long))

1 calories of Lemon Juice, (2.25 mL)

0 calories of Garlic, (0.08 clove)

0 calories of Cucumber (with peel), (0.02 cup slices)

0 calories of Basil, (0.17 tbsp)

0 calories of Lemon Peel, (0.06 tsp)

0 calories of Salt, (0.02 tsp)

0 calories of Salt, (0.02 tsp)

0 calories of Water, tap, (0.08 cup (8 fl oz))

0 calories of Water, tap, (0.08 cup (8 fl oz))


No nutrition or calorie comments found.