Nutrition Facts
  Servings Per Recipe: 8
  Serving Size: 1 serving
Amount Per Serving
  Calories 271.6
  Total Fat 2.4 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 1.2 g
  Cholesterol 0.0 mg
  Sodium 5.8 mg
  Potassium 352.2 mg
  Total Carbohydrate 53.9 g
      Dietary Fiber 4.8 g
      Sugars 0.0 g
  Protein 8.4 g
  Vitamin A 5.8 %
  Vitamin B-12 0.0 %
  Vitamin B-6 11.6 %
  Vitamin C 11.1 %
  Vitamin D 0.0 %
  Vitamin E 3.1 %
  Calcium 1.7 %
  Copper 13.5 %
  Folate 45.6 %
  Iron 21.9 %
  Magnesium 9.0 %
  Manganese 41.2 %
  Niacin 14.6 %
  Pantothenic Acid     10.1 %
  Phosphorus     15.3 %
  Riboflavin 5.0 %
  Selenium 17.4 %
  Thiamin 23.3 %
  Zinc 8.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Red Lentil Curry

View the full Red Lentil Curry Recipe & Instructions
Submitted by: SBMMYERS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Red Lentil Curry

182 calories of White Rice, short grain, cooked, (0.75 cup)

57 calories of Lentils, (0.25 cup)

16 calories of Canola Oil, (0.13 tbsp)

10 calories of Red Ripe Tomatoes, (0.38 medium whole (2-3/5" dia))

7 calories of Onions, raw, (0.13 large)

1 calories of Garlic, (0.13 tsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.


Sign up for a FREE SparkPeople account