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Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
  • Calories 145.7
  • Total Fat 8.3 g
  • Saturated Fat 4.9 g
  • Polyunsaturated Fat 0.4 g
  • Monounsaturated Fat 2.4 g
  • Cholesterol 28.8 mg
  • Sodium 471.3 mg
  • Potassium 394.1 mg
  • Total Carbohydrate 8.5 g
  • Dietary Fiber 2.3 g
  • Sugars 2.1 g
  • Protein 10.2 g
  • Vitamin A 95.3 %
  • Vitamin B-12 4.6 %
  • Vitamin B-6 9.3 %
  • Vitamin C 19.5 %
  • Vitamin D 0.3 %
  • Vitamin E 4.7 %
  • Calcium 19.9 %
  • Copper 4.0 %
  • Folate 21.1 %
  • Iron 7.6 %
  • Magnesium 9.4 %
  • Manganese 18.9 %
  • Niacin 5.5 %
  • Pantothenic Acid 2.9 %
  • Phosphorus 20.6 %
  • Riboflavin 11.4 %
  • Selenium 8.3 %
  • Thiamin 12.9 %
  • Zinc 8.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in sarah's salads

View the full sarah's salads Recipe & Instructions
Submitted by: SGMROCKINJ

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of sarah's salads

45 calories of Cheddar Cheese, (0.10 cup, shredded)

42 calories of American Cheese, (0.10 cup, shredded)

18 calories of Ham, extra lean, (5% fat), (0.10 cup, diced)

14 calories of Cuccumber roll, (0.10 serving)

11 calories of Iceberg Lettuce (salad), (0.10 head, large)

7 calories of Spinach, fresh, (0.10 package (10 oz))

5 calories of Carrots, raw, (0.10 cup, strips or slices)

4 calories of crutons (multigrain)MC (8 crutons), (0.70 gram(s))

1 calories of Radishes, (0.05 cup slices)


No nutrition or calorie comments found.