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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 175.7
  Total Fat 2.7 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 1.0 g
  Cholesterol 17.6 mg
  Sodium 491.9 mg
  Potassium 109.0 mg
  Total Carbohydrate 26.7 g
      Dietary Fiber 4.6 g
      Sugars 8.3 g
  Protein 11.3 g
  Vitamin A 12.5 %
  Vitamin B-12 3.2 %
  Vitamin B-6 3.8 %
  Vitamin C 7.9 %
  Vitamin D 3.1 %
  Vitamin E 1.2 %
  Calcium 11.1 %
  Copper 4.9 %
  Folate 2.7 %
  Iron 5.5 %
  Magnesium 5.3 %
  Manganese 35.1 %
  Niacin 2.1 %
  Pantothenic Acid     3.3 %
  Phosphorus     13.5 %
  Riboflavin 5.3 %
  Selenium 19.5 %
  Thiamin 4.9 %
  Zinc 4.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in blush spagghetti

View the full blush spagghetti Recipe & Instructions
Submitted by: PRAZOR

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of blush spagghetti

60 calories of Hunt's Four Cheese Spaghetti Sauce (1/2 cup), (0.75 serving)

58 calories of Whole Wheat Spaghetti, cooked (pasta), (46.88 grams)

23 calories of Tyson 100% All Natural Boneless Skinless Chicken Breasts with Rib Meat, (0.75 oz)

13 calories of Cream Cheese, Fat Free, (13.75 grams)

11 calories of Milk, nonfat, (0.13 cup)

7 calories of Canola Oil, (0.06 tbsp)

2 calories of Oregano, ground, (0.13 tbsp)

2 calories of Garlic, (0.38 tsp)

0 calories of Basil, (0.13 tbsp)


No nutrition or calorie comments found.