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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving

Amount Per Serving

Calories		175.7

Total Fat		2.7 g

	Saturated Fat	0.5 g

	Polyunsaturated Fat	0.4 g

	Monounsaturated Fat	1.0 g

Cholesterol		17.6 mg

Sodium		491.9 mg

Potassium		109.0 mg

Total Carbohydrate		26.7 g

	Dietary Fiber	4.6 g

	Sugars	8.3 g

Protein		11.3 g


Vitamin A	12.5 %

Vitamin B-12	3.2 %

Vitamin B-6	3.8 %

Vitamin C	7.9 %

Vitamin D	3.1 %

Vitamin E	1.2 %

Calcium	11.1 %

Copper	4.9 %

Folate	2.7 %

Iron	5.5 %

Magnesium	5.3 %

Manganese	35.1 %

Niacin	2.1 %

Pantothenic Acid	3.3 %

Phosphorus	13.5 %

Riboflavin	5.3 %

Selenium	19.5 %

Thiamin	4.9 %

Zinc	4.4 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in blush spagghetti

View the full blush spagghetti Recipe & Instructions
Submitted by: PRAZOR

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of blush spagghetti

60 calories of Hunt's Four Cheese Spaghetti Sauce (1/2 cup), (0.75 serving)

58 calories of Whole Wheat Spaghetti, cooked (pasta), (46.88 grams)

23 calories of Tyson 100% All Natural Boneless Skinless Chicken Breasts with Rib Meat, (0.75 oz)

13 calories of Cream Cheese, Fat Free, (13.75 grams)

11 calories of Milk, nonfat, (0.13 cup)

7 calories of Canola Oil, (0.06 tbsp)

2 calories of Oregano, ground, (0.13 tbsp)

2 calories of Garlic, (0.38 tsp)

0 calories of Basil, (0.13 tbsp)

No nutrition or calorie comments found.