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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 52.8
  Total Fat 3.5 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 2.5 g
  Cholesterol 0.0 mg
  Sodium 20.6 mg
  Potassium 7.7 mg
  Total Carbohydrate 0.4 g
      Dietary Fiber 0.1 g
      Sugars 0.0 g
  Protein 3.1 g
  Vitamin A 1.9 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.8 %
  Vitamin C 0.7 %
  Vitamin D 0.0 %
  Vitamin E 2.2 %
  Calcium 0.2 %
  Copper 0.2 %
  Folate 0.1 %
  Iron 0.2 %
  Magnesium 0.1 %
  Manganese 0.9 %
  Niacin 0.1 %
  Pantothenic Acid     0.0 %
  Phosphorus     0.2 %
  Riboflavin 0.2 %
  Selenium 0.2 %
  Thiamin 0.2 %
  Zinc 0.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Garlicky Broccoli Rabe

View the full Garlicky Broccoli Rabe Recipe & Instructions
Submitted by: BIZARROGIRL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Garlicky Broccoli Rabe

30 calories of Olive Oil, (0.25 tbsp)

20 calories of broccoli rabe, (1 cup)

1 calories of Garlic, (0.25 clove)

1 calories of Pepper, red or cayenne, (0.13 tsp)


Nutrition & Calorie Comments  

loved it used low sodium chickpeas also. Submitted by:
SPANISHNANA

(12/9/12)
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I added a can of white beans for extra protein. I'll make this again. Submitted by:
LYNNEEEEPOOH

(10/2/10)
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