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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 231.4
  • Total Fat 4.4 g
  • Saturated Fat 1.7 g
  • Polyunsaturated Fat 0.6 g
  • Monounsaturated Fat 0.8 g
  • Cholesterol 23.4 mg
  • Sodium 554.5 mg
  • Potassium 320.9 mg
  • Total Carbohydrate 26.5 g
  • Dietary Fiber 4.3 g
  • Sugars 4.4 g
  • Protein 21.6 g
  • Vitamin A 16.5 %
  • Vitamin B-12 4.4 %
  • Vitamin B-6 8.2 %
  • Vitamin C 13.2 %
  • Vitamin D 1.2 %
  • Vitamin E 0.6 %
  • Calcium 19.6 %
  • Copper 4.3 %
  • Folate 19.3 %
  • Iron 13.3 %
  • Magnesium 5.1 %
  • Manganese 14.2 %
  • Niacin 8.3 %
  • Pantothenic Acid 1.1 %
  • Phosphorus 18.5 %
  • Riboflavin 12.6 %
  • Selenium 8.6 %
  • Thiamin 19.2 %
  • Zinc 6.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Easy Tuna Pea Casserole

View the full Easy Tuna Pea Casserole Recipe & Instructions
Submitted by: ANDIERICHARDS
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Tuna Pea Casserole

69 calories of Barilla Plus Rotini (2 oz, 56 grams), (0.66 oz)

49 calories of Cheddar or Colby Cheese, Low Fat, (0.25 cup, shredded)

32 calories of Tuna, Starkist Chunk White Albacore in Water (2.5 servings), (0.63 serving)

28 calories of Peas, frozen, (0.13 package (10 oz))

27 calories of Low Fat Cream of Mushroom Soup, (0.19 cup)

11 calories of Garlic powder, (0.38 tbsp)

6 calories of Pepper, black, (0.38 tbsp)

3 calories of Silk, Light Vanilla Soymilk, (0.04 cup)

3 calories of Onions, raw, (0.06 medium (2-1/2" dia))


No nutrition or calorie comments found.