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Nutrition Facts

  Servings Per Recipe: 20
  Serving Size: 1 serving

Amount Per Serving
  Calories 40.9
  Total Fat 0.3 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.1 g
  Cholesterol 0.0 mg
  Sodium 254.8 mg
  Potassium 317.8 mg
  Total Carbohydrate 8.1 g
      Dietary Fiber 2.1 g
      Sugars 2.3 g
  Protein 1.6 g
  Vitamin A 13.8 %
  Vitamin B-12 0.6 %
  Vitamin B-6 5.2 %
  Vitamin C 27.2 %
  Vitamin D 0.0 %
  Vitamin E 1.3 %
  Calcium 6.6 %
  Copper 2.8 %
  Folate 5.2 %
  Iron 8.9 %
  Magnesium 3.4 %
  Manganese 6.1 %
  Niacin 4.8 %
  Pantothenic Acid     1.7 %
  Phosphorus     2.9 %
  Riboflavin 3.2 %
  Selenium 1.1 %
  Thiamin 3.3 %
  Zinc 1.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Cabbage Soup

View the full Cabbage Soup Recipe & Instructions
Submitted by: U983008

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cabbage Soup

15 calories of Libby's Cut Green Beans Natural Pack, (0.30 cup)

10 calories of Canned Tomatoes, (0.30 can)

7 calories of Cabbage, fresh, (0.03 head, medium (about 5-3/4" dia))

3 calories of Beef broth, bouillon, consomme, (0.20 cup)

3 calories of Onions, raw, (0.05 large)

1 calories of Carrots, raw, (0.05 large (7-1/4" to 8-1/2" long))

1 calories of Celery, raw, (0.20 stalk, medium (7-1/2" - 8" long))

1 calories of Oregano, ground, (0.05 tbsp)


Nutrition & Calorie Comments  

This makes a ton and because it's so healthy, I can eat quite a bit! Nice for a day when calories are running short! I added 1/4 tsp of oregano, basil, and thyme and 1/8 tsp of cayenne pepper. Also, I tossed all the ingredients in a crockpot and let it cook all day! Easy! Submitted by:
DAD2CNB

(3/13/08)
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