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Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
  • Calories 196.1
  • Total Fat 4.8 g
  • Saturated Fat 0.7 g
  • Polyunsaturated Fat 0.6 g
  • Monounsaturated Fat 3.2 g
  • Cholesterol 0.0 mg
  • Sodium 794.4 mg
  • Potassium 763.9 mg
  • Total Carbohydrate 34.1 g
  • Dietary Fiber 6.5 g
  • Sugars 6.5 g
  • Protein 5.7 g
  • Vitamin A 58.7 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 22.5 %
  • Vitamin C 53.5 %
  • Vitamin D 0.0 %
  • Vitamin E 4.6 %
  • Calcium 4.1 %
  • Copper 11.7 %
  • Folate 15.7 %
  • Iron 10.7 %
  • Magnesium 12.2 %
  • Manganese 23.1 %
  • Niacin 9.3 %
  • Pantothenic Acid 5.3 %
  • Phosphorus 13.1 %
  • Riboflavin 6.5 %
  • Selenium 2.3 %
  • Thiamin 12.7 %
  • Zinc 6.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Russian Beet Salad

View the full Russian Beet Salad Recipe & Instructions
Submitted by: MARUSYA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Russian Beet Salad

84 calories of Potato, raw, (0.33 large (3" to 4-1/4" dia.))

39 calories of Olive Oil, (0.33 tbsp)

39 calories of Peas, canned, (0.33 cup)

9 calories of Onions, raw, (0.33 small)

8 calories of Dill Pickles, (0.67 medium (3-3/4" long))

7 calories of Beets, boiled, (0.33 beets (2" dia, sphere))

5 calories of Carrots, cooked, (0.33 carrot)

0 calories of Dill weed, fresh, (0.67 sprigs)

0 calories of Salt, (0.33 dash)


Nutrition & Calorie Comments  

this is a staple of any russian festive table (the roots of this salad as far as i understand are scandinavian)--by all means, this salad is excellent, just watch the carbs: beets, potatos and carrots pack a punch! Submitted by:
PHISHIE

(10/23/09)
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How can we make this recipe lower in sodium? Submitted by:
BIENVENIDO

(6/20/08)
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