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Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
  • Calories 195.3
  • Total Fat 6.1 g
  • Saturated Fat 2.9 g
  • Polyunsaturated Fat 0.4 g
  • Monounsaturated Fat 1.1 g
  • Cholesterol 13.0 mg
  • Sodium 543.9 mg
  • Potassium 383.5 mg
  • Total Carbohydrate 31.1 g
  • Dietary Fiber 6.8 g
  • Sugars 5.1 g
  • Protein 9.0 g
  • Vitamin A 4.4 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 8.7 %
  • Vitamin C 32.1 %
  • Vitamin D 0.0 %
  • Vitamin E 3.9 %
  • Calcium 7.5 %
  • Copper 3.8 %
  • Folate 7.1 %
  • Iron 13.7 %
  • Magnesium 5.3 %
  • Manganese 11.7 %
  • Niacin 6.6 %
  • Pantothenic Acid 6.4 %
  • Phosphorus 4.6 %
  • Riboflavin 3.2 %
  • Selenium 1.3 %
  • Thiamin 4.4 %
  • Zinc 2.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Santa Fe Spaghetti Squash Casserole

View the full Santa Fe Spaghetti Squash Casserole Recipe & Instructions
Submitted by: SCHWINNER!

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Santa Fe Spaghetti Squash Casserole

53 calories of Bush's, Black Beans, (0.25 cup)

47 calories of Colby and Monterey Jack Cheese shredded, (0.14 cup)

30 calories of Spaghetti Squash, (0.71 cup)

24 calories of Yellow Sweet Corn, Canned, (0.14 can (12 oz) yields)

15 calories of Fire Roasted canned Diced Tomatoes (1/2 cup:3.5 servings in a can), (0.50 serving)

12 calories of Olive Oil, (0.29 1tsp)

9 calories of Onions, raw, (0.14 cup, chopped)

3 calories of Garlic, (0.57 clove)

2 calories of Poblano Pepper, 1 Raw Pepper, (0.14 serving)

1 calories of Lime Juice, (0.14 lime yields)

0 calories of Lime Zest, (0.29 tsp)


No nutrition or calorie comments found.