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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 480.5
  • Total Fat 28.0 g
  • Saturated Fat 17.4 g
  • Polyunsaturated Fat 1.1 g
  • Monounsaturated Fat 8.1 g
  • Cholesterol 86.6 mg
  • Sodium 218.2 mg
  • Potassium 756.1 mg
  • Total Carbohydrate 36.3 g
  • Dietary Fiber 0.4 g
  • Sugars 25.4 g
  • Protein 18.3 g
  • Vitamin A 36.6 %
  • Vitamin B-12 36.4 %
  • Vitamin B-6 9.5 %
  • Vitamin C 0.0 %
  • Vitamin D 63.4 %
  • Vitamin E 3.3 %
  • Calcium 58.9 %
  • Copper 3.9 %
  • Folate 13.6 %
  • Iron 5.1 %
  • Magnesium 14.4 %
  • Manganese 6.1 %
  • Niacin 6.9 %
  • Pantothenic Acid 18.6 %
  • Phosphorus 48.7 %
  • Riboflavin 58.3 %
  • Selenium 31.0 %
  • Thiamin 14.6 %
  • Zinc 14.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Homemade White Sauce (can be turned into Cream of Mushroom or Cream of Chicken)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Homemade White Sauce (can be turned into Cream of Mushroom or Cream of Chicken)

204 calories of Milk, 1%, (2 cup)

204 calories of Butter, unsalted, (2 tbsp)

59 calories of Flour, white, (0.13 cup)


No nutrition or calorie comments found.