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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving

Amount Per Serving

Calories		149.3

Total Fat		0.1 g

	Saturated Fat	0.0 g

	Polyunsaturated Fat	0.0 g

	Monounsaturated Fat	0.1 g

Cholesterol		0.0 mg

Sodium		21.9 mg

Potassium		167.6 mg

Total Carbohydrate		42.5 g

	Dietary Fiber	1.7 g

	Sugars	28.1 g

Protein		0.6 g


Vitamin A	20.2 %

Vitamin B-12	0.0 %

Vitamin B-6	1.7 %

Vitamin C	14.6 %

Vitamin D	0.0 %

Vitamin E	4.5 %

Calcium	1.8 %

Copper	4.1 %

Folate	1.5 %

Iron	5.7 %

Magnesium	2.5 %

Manganese	3.9 %

Niacin	2.7 %

Pantothenic Acid	1.0 %

Phosphorus	1.8 %

Riboflavin	2.3 %

Selenium	0.8 %

Thiamin	2.1 %

Zinc	0.6 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in warm fruit compote

View the full warm fruit compote Recipe & Instructions
Submitted by: RANGERSTATION

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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of warm fruit compote

51 calories of Plums, canned, purple, heavy syrup pack, solids and liquids, (0.22 cup, pitted)

33 calories of Brown Sugar, (0.04 cup, packed)

30 calories of Peaches, canned, (0.22 cup, halves or slices)

26 calories of Del Monte, Apricot halves Lite, canned, (0.22 cup)

7 calories of Orange Juice, (0.06 cup)

No nutrition or calorie comments found.