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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 149.3
  Total Fat 0.1 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.1 g
  Cholesterol 0.0 mg
  Sodium 21.9 mg
  Potassium 167.6 mg
  Total Carbohydrate 42.5 g
      Dietary Fiber 1.7 g
      Sugars 28.1 g
  Protein 0.6 g
  Vitamin A 20.2 %
  Vitamin B-12 0.0 %
  Vitamin B-6 1.7 %
  Vitamin C 14.6 %
  Vitamin D 0.0 %
  Vitamin E 4.5 %
  Calcium 1.8 %
  Copper 4.1 %
  Folate 1.5 %
  Iron 5.7 %
  Magnesium 2.5 %
  Manganese 3.9 %
  Niacin 2.7 %
  Pantothenic Acid     1.0 %
  Phosphorus     1.8 %
  Riboflavin 2.3 %
  Selenium 0.8 %
  Thiamin 2.1 %
  Zinc 0.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in warm fruit compote

View the full warm fruit compote Recipe & Instructions
Submitted by: RANGERSTATION
TAGS:  Side Items |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of warm fruit compote

51 calories of Plums, canned, purple, heavy syrup pack, solids and liquids, (0.22 cup, pitted)

33 calories of Brown Sugar, (0.04 cup, packed)

30 calories of Peaches, canned, (0.22 cup, halves or slices)

26 calories of Del Monte, Apricot halves Lite, canned, (0.22 cup)

7 calories of Orange Juice, (0.06 cup)


No nutrition or calorie comments found.