Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 128.7
  Total Fat 3.3 g
      Saturated Fat 1.0 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 1.5 g
  Cholesterol 7.4 mg
  Sodium 330.0 mg
  Potassium 706.7 mg
  Total Carbohydrate 17.0 g
      Dietary Fiber 3.9 g
      Sugars 5.0 g
  Protein 9.3 g
  Vitamin A 3.7 %
  Vitamin B-12 1.5 %
  Vitamin B-6 22.3 %
  Vitamin C 113.0 %
  Vitamin D 4.3 %
  Vitamin E 0.5 %
  Calcium 10.3 %
  Copper 8.2 %
  Folate 23.6 %
  Iron 6.3 %
  Magnesium 9.0 %
  Manganese 12.3 %
  Niacin 17.5 %
  Pantothenic Acid     11.2 %
  Phosphorus     16.0 %
  Riboflavin 17.8 %
  Selenium 7.9 %
  Thiamin 11.2 %
  Zinc 6.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Samantha's Creamy Cauliflower Soup

View the full Samantha's Creamy Cauliflower Soup Recipe & Instructions
Submitted by: SAMANTHA_SP

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Samantha's Creamy Cauliflower Soup

58 calories of Chicken stock, home-prepared, (0.67 cup)

36 calories of Cauliflower, raw, (0.17 head, large (6-7" dia))

16 calories of Milk, canned, evaporated, nonfat, (0.08 cup)

14 calories of Bacon, pork, microwaved, (0.33 medium slices, cooked (raw product packed 20/lb))

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

0 calories of Parsley, (0.83 sprigs)


Nutrition & Calorie Comments  

Does the nutritional info take into acount th fact that you are not draining the bacon grease out? I wonder how much that affects things since 2 slices of bacon in the tracker assumes just the crispy part... Submitted by:
KYLAR_STERN
(1/28/13)
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This can easily become low carb, by using cream instead of the milk, and spring (green) onions instead of regular ones.
And adding a dash of nutmeg brings out the taste as well! YUMMM 		Submitted by:
HONDABLONDE
(4/20/12)
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