SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 47.1
  Total Fat 3.1 g
      Saturated Fat 1.9 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.8 g
  Cholesterol 7.6 mg
  Sodium 823.7 mg
  Potassium 222.8 mg
  Total Carbohydrate 4.3 g
      Dietary Fiber 1.9 g
      Sugars 0.0 g
  Protein 2.0 g
  Vitamin A 11.1 %
  Vitamin B-12 0.1 %
  Vitamin B-6 5.4 %
  Vitamin C 17.9 %
  Vitamin D 0.5 %
  Vitamin E 8.3 %
  Calcium 2.0 %
  Copper 7.5 %
  Folate 25.7 %
  Iron 4.6 %
  Magnesium 3.9 %
  Manganese 12.5 %
  Niacin 4.8 %
  Pantothenic Acid     1.5 %
  Phosphorus     4.9 %
  Riboflavin 6.3 %
  Selenium 2.7 %
  Thiamin 7.5 %
  Zinc 2.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Roasted Aparagus with Balsmaic Browned Butter

View the full Roasted Aparagus with Balsmaic Browned Butter Recipe & Instructions
Submitted by: RANGERSTATION
TAGS:  Side Items |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Roasted Aparagus with Balsmaic Browned Butter

26 calories of Butter, salted, (0.25 tbsp)

18 calories of Asparagus, fresh, (5 spear, medium (5-1/4" to 7" long))

2 calories of Pepper, white, (0.31 tsp)

1 calories of Soy Sauce, (0.25 tsp)

0 calories of Balsamic Vinegar, (0.04 tbsp)

0 calories of Salt, (0.31 tsp)


No nutrition or calorie comments found.