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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 382.9
  • Total Fat 9.7 g
  • Saturated Fat 1.4 g
  • Polyunsaturated Fat 1.6 g
  • Monounsaturated Fat 5.1 g
  • Cholesterol 51.3 mg
  • Sodium 573.5 mg
  • Potassium 666.8 mg
  • Total Carbohydrate 49.8 g
  • Dietary Fiber 7.7 g
  • Sugars 0.9 g
  • Protein 27.9 g
  • Vitamin A 10.7 %
  • Vitamin B-12 5.6 %
  • Vitamin B-6 34.5 %
  • Vitamin C 91.2 %
  • Vitamin D 0.0 %
  • Vitamin E 11.6 %
  • Calcium 4.3 %
  • Copper 10.5 %
  • Folate 32.4 %
  • Iron 18.2 %
  • Magnesium 12.6 %
  • Manganese 17.2 %
  • Niacin 74.8 %
  • Pantothenic Acid 11.5 %
  • Phosphorus 22.4 %
  • Riboflavin 21.4 %
  • Selenium 23.9 %
  • Thiamin 40.1 %
  • Zinc 6.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Penne Rigate With Chicken

View the full Penne Rigate With Chicken Recipe & Instructions
Submitted by: MSMARYMERMAID

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Penne Rigate With Chicken

158 calories of Ronzoni, Whole Wheat Penne Rigate, (1.75 oz)

109 calories of Chicken Breast (cooked), no skin, roasted, (0.38 breast, bone and skin removed)

71 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.50 cup)

45 calories of Olive Oil, (0.38 tbsp)

7 calories of Yellow Peppers (bell peppers), (0.13 pepper, large (3-3/4" long, 3" dia))

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

1 calories of Garlic, (0.13 clove)


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