Nutrition Facts
  Servings Per Recipe: 10
  Serving Size: 1 serving
Amount Per Serving
  Calories 95.3
  Total Fat 4.5 g
      Saturated Fat 0.7 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 3.0 g
  Cholesterol 0.0 mg
  Sodium 378.1 mg
  Potassium 372.3 mg
  Total Carbohydrate 13.4 g
      Dietary Fiber 4.4 g
      Sugars 5.3 g
  Protein 1.3 g
  Vitamin A 432.3 %
  Vitamin B-12 0.0 %
  Vitamin B-6 11.6 %
  Vitamin C 11.1 %
  Vitamin D 0.0 %
  Vitamin E 5.6 %
  Calcium 5.0 %
  Copper 2.2 %
  Folate 6.0 %
  Iron 3.2 %
  Magnesium 4.3 %
  Manganese 12.9 %
  Niacin 4.5 %
  Pantothenic Acid     3.4 %
  Phosphorus     4.8 %
  Riboflavin 4.0 %
  Selenium 1.8 %
  Thiamin 6.6 %
  Zinc 2.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tiffers Carrot Zoup

View the full Tiffers Carrot Zoup Recipe & Instructions
Submitted by: TIFFANYE1122

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tiffers Carrot Zoup

44 calories of Carrots, cooked, (0.80 cup slices)

36 calories of Olive Oil, (0.30 tbsp)

4 calories of Onions, raw, (0.10 medium (2-1/2" dia))

4 calories of Wolfgang Puck Organic Broth -Vegetable, (0.40 cup)

3 calories of Celery, cooked, (0.50 stalks)

2 calories of Nutmeg, ground, (0.20 tsp)

1 calories of Garlic, (0.30 cloves)

1 calories of Ginger Root, (0.40 tsp)

0 calories of Liquid Smoke, (0.20 tsp)

0 calories of Mint, (0.10 serving)


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