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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 2,574.6
  Total Fat 37.2 g
      Saturated Fat 10.5 g
      Polyunsaturated Fat 3.6 g
      Monounsaturated Fat 18.9 g
  Cholesterol 256.0 mg
  Sodium 306.0 mg
  Potassium 5,477.3 mg
  Total Carbohydrate 427.0 g
      Dietary Fiber 55.4 g
      Sugars 155.3 g
  Protein 138.7 g
  Vitamin A 1.0 %
  Vitamin B-12 200.7 %
  Vitamin B-6 172.8 %
  Vitamin C 50.0 %
  Vitamin D 0.0 %
  Vitamin E 17.9 %
  Calcium 28.2 %
  Copper 126.4 %
  Folate 268.9 %
  Iron 168.9 %
  Magnesium 94.1 %
  Manganese 274.0 %
  Niacin 176.5 %
  Pantothenic Acid     69.9 %
  Phosphorus     200.9 %
  Riboflavin 106.1 %
  Selenium 119.2 %
  Thiamin 161.6 %
  Zinc 151.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Mix it up Adas Polo

View the full Mix it up Adas Polo Recipe & Instructions
Submitted by: FAXELROD
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mix it up Adas Polo

649 calories of White Rice, long grain, cooked, (500 grams)

528 calories of Lamb Chop, (400 grams)

464 calories of Lentils, (400 grams)

360 calories of Raisins, (120 grams)

336 calories of Black Currants, (120 gram)

119 calories of Olive Oil, (1 tbsp)

114 calories of Onions, raw, (2 large)

3 calories of Saffron, (0.50 tbsp)


No nutrition or calorie comments found.