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Nutrition Facts

  Servings Per Recipe: 30
  Serving Size: 1 serving

Amount Per Serving
  Calories 310.0
  Total Fat 15.6 g
      Saturated Fat 4.1 g
      Polyunsaturated Fat 4.3 g
      Monounsaturated Fat 6.3 g
  Cholesterol 0.0 mg
  Sodium 125.8 mg
  Potassium 314.3 mg
  Total Carbohydrate 36.4 g
      Dietary Fiber 3.8 g
      Sugars 8.1 g
  Protein 11.2 g
  Vitamin A 0.1 %
  Vitamin B-12 0.0 %
  Vitamin B-6 8.1 %
  Vitamin C 0.8 %
  Vitamin D 0.0 %
  Vitamin E 11.3 %
  Calcium 2.4 %
  Copper 10.1 %
  Folate 7.5 %
  Iron 8.1 %
  Magnesium 15.9 %
  Manganese 36.4 %
  Niacin 13.8 %
  Pantothenic Acid     3.3 %
  Phosphorus     13.6 %
  Riboflavin 3.8 %
  Selenium 6.3 %
  Thiamin 6.2 %
  Zinc 8.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Peanut Butter protein fiber bars

View the full Peanut Butter protein fiber bars Recipe & Instructions
Submitted by: MARKFLANARY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Peanut Butter protein fiber bars

106 calories of Peanut Butter, smooth style, with salt, (0.07 cup)

52 calories of Honey, (0.05 cup)

30 calories of EAS Advant Edge Protein Powder, (1.07 tbsp)

24 calories of Semisweet chocolate, (0.03 cup chips (6 oz package))

21 calories of HyVee Old Fashioned Oats, (0.07 cup)

15 calories of Flaxseed, (0.02 cup)

14 calories of Trail Mix, unsalted, (0.02 cup)

8 calories of Coconut, raw, (0.03 cup, shredded)

8 calories of Wheat germ, crude, (0.02 cup)

8 calories of Pecans, (0.01 cup, chopped)

8 calories of Black Walnuts, (0.01 cup, chopped)

6 calories of Nature Valley Low Fat Fruit Granola Cereal, (0.02 cup (1 serving))

6 calories of Almonds, (0.01 cup, slivered)

5 calories of Dates, (0.01 cup, pitted, chopped)

5 calories of Raisins, (0.01 cup, packed)

3 calories of Pumpkin Seeds, (0.01 cup)

2 calories of Oat Bran, (0.02 cup)

1 calories of Cranberries, (0.01 cup, chopped)


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