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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 208.9
  Total Fat 3.1 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.6 g
  Cholesterol 0.0 mg
  Sodium 259.1 mg
  Potassium 282.4 mg
  Total Carbohydrate 39.1 g
      Dietary Fiber 5.4 g
      Sugars 10.7 g
  Protein 6.8 g
  Vitamin A 4.3 %
  Vitamin B-12 18.9 %
  Vitamin B-6 8.8 %
  Vitamin C 4.8 %
  Vitamin D 9.5 %
  Vitamin E 19.3 %
  Calcium 28.0 %
  Copper 2.5 %
  Folate 1.5 %
  Iron 11.4 %
  Magnesium 3.8 %
  Manganese 8.8 %
  Niacin 4.9 %
  Pantothenic Acid     0.8 %
  Phosphorus     15.8 %
  Riboflavin 6.0 %
  Selenium 0.5 %
  Thiamin 0.9 %
  Zinc 4.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Organic Kamut Pancakes

View the full Organic Kamut Pancakes Recipe & Instructions
Submitted by: GMARGARITA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Organic Kamut Pancakes

140 calories of Arrowhead Mills Kamut Pancake & Waffle Mix, (0.25 cup)

26 calories of Banana, fresh, (0.25 medium (7" to 7-7/8" long))

23 calories of Silk Pure AlmondŽ Original Almondmilk, (0.38 cup)

16 calories of Honey, (0.25 tbsp)

2 calories of Cinnamon, ground, (0.25 tsp)


No nutrition or calorie comments found.