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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 223.0
  Total Fat 8.8 g
      Saturated Fat 4.8 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 2.2 g
  Cholesterol 20.5 mg
  Sodium 304.1 mg
  Potassium 51.4 mg
  Total Carbohydrate 34.0 g
      Dietary Fiber 1.8 g
      Sugars 9.5 g
  Protein 3.7 g
  Vitamin A 8.6 %
  Vitamin B-12 2.3 %
  Vitamin B-6 0.6 %
  Vitamin C 0.0 %
  Vitamin D 1.2 %
  Vitamin E 0.8 %
  Calcium 11.9 %
  Copper 2.1 %
  Folate 2.1 %
  Iron 3.6 %
  Magnesium 1.7 %
  Manganese 9.4 %
  Niacin 1.7 %
  Pantothenic Acid     1.3 %
  Phosphorus     6.3 %
  Riboflavin 2.1 %
  Selenium 13.4 %
  Thiamin 2.2 %
  Zinc 1.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Blueberry Flaxseed Scones

View the full Blueberry Flaxseed Scones Recipe & Instructions
Submitted by: CHAR1I

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Blueberry Flaxseed Scones

100 calories of Wheat flour, white, all-purpose, unenriched, (0.22 cup)

65 calories of Butter, unsalted, (0.04 cup)

22 calories of Blueberries, dried, (0.50 tbsp)

18 calories of Granulated Sugar, (1.13 tsp)

9 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.15 serving)

4 calories of Milk substitutes, Lowfat Vanilla Soy Milk, (0.04 cup)

2 calories of Egg Replacer, (0.19 tsp)

1 calories of Baking Powder, (0.31 tsp)

1 calories of Vanilla Extract, (0.06 tsp)

0 calories of Salt, (0.06 tsp)

0 calories of Water, tap, (0.06 fl oz)


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