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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 286.9
  Total Fat 0.8 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.1 g
  Cholesterol 2.4 mg
  Sodium 77.6 mg
  Potassium 1,059.7 mg
  Total Carbohydrate 67.9 g
      Dietary Fiber 7.0 g
      Sugars 52.1 g
  Protein 7.0 g
  Vitamin A 9.6 %
  Vitamin B-12 7.7 %
  Vitamin B-6 11.3 %
  Vitamin C 170.5 %
  Vitamin D 12.5 %
  Vitamin E 4.4 %
  Calcium 30.3 %
  Copper 9.5 %
  Folate 14.1 %
  Iron 13.1 %
  Magnesium 16.4 %
  Manganese 67.7 %
  Niacin 9.3 %
  Pantothenic Acid     8.1 %
  Phosphorus     18.4 %
  Riboflavin 20.3 %
  Selenium 8.2 %
  Thiamin 10.0 %
  Zinc 6.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Strawberry Rhubarb Smoothie

View the full Strawberry Rhubarb Smoothie Recipe & Instructions
Submitted by: ANGIETUNIE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Strawberry Rhubarb Smoothie

77 calories of Grape Juice, (0.50 cup)

77 calories of Strawberries, frozen, unsweetened, (1 cup, thawed)

64 calories of Honey, (1 tbsp)

42 calories of Milk, nonfat, (0.50 cup)

26 calories of Rhubarb, (1 cup, diced)


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