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Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving

Amount Per Serving

Calories		352.7

Total Fat		14.5 g

	Saturated Fat	2.0 g

	Polyunsaturated Fat	0.1 g

	Monounsaturated Fat	0.2 g

Cholesterol		0.0 mg

Sodium		432.3 mg

Potassium		22.6 mg

Total Carbohydrate		5.4 g

	Dietary Fiber	0.4 g

	Sugars	0.0 g

Protein		44.7 g


Vitamin A	0.3 %

Vitamin B-12	0.0 %

Vitamin B-6	1.5 %

Vitamin C	1.5 %

Vitamin D	0.0 %

Vitamin E	0.9 %

Calcium	1.1 %

Copper	1.0 %

Folate	0.2 %

Iron	1.2 %

Magnesium	1.1 %

Manganese	3.1 %

Niacin	0.3 %

Pantothenic Acid	0.5 %

Phosphorus	1.2 %

Riboflavin	0.3 %

Selenium	5.5 %

Thiamin	0.6 %

Zinc	0.5 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mustard Onion Pork Chops

View the full Mustard Onion Pork Chops Recipe & Instructions
Submitted by: PRINCESSANNIE12

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mustard Onion Pork Chops

273 calories of Pork Chop (Boneless), (5.33 oz)

60 calories of French Fried Onions, (2.67 tbsp)

10 calories of Grey Poupon Dijon Mustard, (2 tsp)

7 calories of Yellow Mustard, (2 tsp or 1 packet)

3 calories of Garlic, (0.67 tsp)

Nutrition & Calorie Comments

No nutrition or calorie comments found.