SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 171.7
  Total Fat 2.5 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 1.3 g
  Cholesterol 7.0 mg
  Sodium 329.3 mg
  Potassium 598.0 mg
  Total Carbohydrate 32.9 g
      Dietary Fiber 5.5 g
      Sugars 4.9 g
  Protein 6.9 g
  Vitamin A 66.0 %
  Vitamin B-12 0.6 %
  Vitamin B-6 15.1 %
  Vitamin C 89.6 %
  Vitamin D 3.3 %
  Vitamin E 5.1 %
  Calcium 7.9 %
  Copper 13.9 %
  Folate 15.1 %
  Iron 13.9 %
  Magnesium 10.1 %
  Manganese 18.9 %
  Niacin 12.5 %
  Pantothenic Acid     7.2 %
  Phosphorus     11.0 %
  Riboflavin 13.7 %
  Selenium 3.9 %
  Thiamin 13.7 %
  Zinc 5.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Bean hot pot soup

View the full Bean hot pot soup Recipe & Instructions
Submitted by: HEMAMALINI100
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bean hot pot soup

75 calories of Pasta, cooked, (0.75 oz)

28 calories of Beans, red kidney, (0.13 cup)

26 calories of Canned Tomatoes, (0.63 cup)

16 calories of Olive Oil, (0.13 tbsp)

8 calories of Onions, raw, (0.13 cup, chopped)

7 calories of Carrots, raw, (0.13 cup, chopped)

5 calories of Peppers, sweet, red, fresh, (0.13 cup, chopped)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

3 calories of Garlic, (0.63 cloves)

2 calories of Celery, raw, (0.13 cup, diced)

1 calories of Pepper, red or cayenne, (0.13 tsp)

0 calories of Basil, (0.13 tbsp)

0 calories of Water, tap, (0.38 cup (8 fl oz))


No nutrition or calorie comments found.