Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 290.5
  Total Fat 15.8 g
      Saturated Fat 4.7 g
      Polyunsaturated Fat 1.6 g
      Monounsaturated Fat 8.0 g
  Cholesterol 65.8 mg
  Sodium 112.2 mg
  Potassium 507.5 mg
  Total Carbohydrate 10.9 g
      Dietary Fiber 0.5 g
      Sugars 0.0 g
  Protein 24.2 g
  Vitamin A 0.4 %
  Vitamin B-12 9.6 %
  Vitamin B-6 27.1 %
  Vitamin C 3.2 %
  Vitamin D 0.0 %
  Vitamin E 4.1 %
  Calcium 3.4 %
  Copper 5.1 %
  Folate 7.6 %
  Iron 7.0 %
  Magnesium 7.7 %
  Manganese 9.0 %
  Niacin 29.4 %
  Pantothenic Acid     9.7 %
  Phosphorus     25.1 %
  Riboflavin 17.5 %
  Selenium 52.5 %
  Thiamin 64.4 %
  Zinc 13.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked Pork Chops and Rice

View the full Baked Pork Chops and Rice Recipe & Instructions
Submitted by: AMANDAPACE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Pork Chops and Rice

210 calories of Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw, (0.25 lb)

39 calories of White Rice, long grain, cooked, (0.19 cup)

30 calories of Olive Oil, (0.25 tbsp)

6 calories of Soup, bouillon cubes and granules, low sodium, dry, (0.50 teaspoon)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

2 calories of Celery, raw, (0.25 stalk, medium (7-1/2" - 8" long))

0 calories of Salt, (0.25 dash)

0 calories of Water, tap, (0.38 cup (8 fl oz))


Nutrition & Calorie Comments  

Pork Chops were very moist and delicious. Used brown rice instead of white. The calorie count for a serving showed up for less than 1 cup of brown rice. Is there any way to fix the incorrect calories. Submitted by:
ICU-RN
(6/29/10)
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Think the nutritional info is correct with the rice added? Carbs and cal seem low...

This was pretty good, a little on the salty side but I like how it lends itself well to adjusting to whatever you feel like or have in the pantry/spice rack. I'll make it again with some tweaks. 		Submitted by:
SALASALABEY
(3/6/08)
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