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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 187.2
  • Total Fat 2.6 g
  • Saturated Fat 0.4 g
  • Polyunsaturated Fat 0.6 g
  • Monounsaturated Fat 1.1 g
  • Cholesterol 22.8 mg
  • Sodium 937.2 mg
  • Potassium 490.2 mg
  • Total Carbohydrate 27.5 g
  • Dietary Fiber 5.4 g
  • Sugars 2.8 g
  • Protein 14.9 g
  • Vitamin A 44.1 %
  • Vitamin B-12 6.5 %
  • Vitamin B-6 20.2 %
  • Vitamin C 121.9 %
  • Vitamin D 0.0 %
  • Vitamin E 1.1 %
  • Calcium 6.1 %
  • Copper 10.3 %
  • Folate 21.5 %
  • Iron 11.3 %
  • Magnesium 13.9 %
  • Manganese 18.2 %
  • Niacin 31.8 %
  • Pantothenic Acid 8.9 %
  • Phosphorus 19.4 %
  • Riboflavin 8.7 %
  • Selenium 15.5 %
  • Thiamin 10.5 %
  • Zinc 8.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chipolte chicken and Wild Rice stoup

View the full Chipolte chicken and Wild Rice stoup Recipe & Instructions
Submitted by: LOSUNS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chipolte chicken and Wild Rice stoup

49 calories of Chicken Breast (cooked), no skin, roasted, (0.17 breast, bone and skin removed)

39 calories of Beans, black, (0.17 cup)

28 calories of Wild Rice, (0.17 cup)

23 calories of Yellow Sweet Corn, Canned, (0.17 cup)

17 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.33 serving)

10 calories of Onions, raw, (0.17 cup, chopped)

10 calories of Swanson Chicken Broth 99% Fat Free, (1 cup)

10 calories of Extra Virgin Olive Oil, (0.08 tbsp)

9 calories of Yellow Peppers (bell peppers), (0.17 pepper, large (3-3/4" long, 3" dia))

4 calories of Baby Carrots, raw, (0.83 large)

2 calories of Celery, raw, (0.08 cup, diced)


Nutrition & Calorie Comments  

LOVED this recipe! The soup is so flavorful! I cooked my black beans from dry beans and used frozen corn to cut the sodium further. I also added fresh chopped cilentro at the end. I'll be making this again! Submitted by:
MUSICTEACHER2

(1/20/08)
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