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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 155.8
  Total Fat 0.9 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.2 g
  Cholesterol 0.0 mg
  Sodium 394.4 mg
  Potassium 432.5 mg
  Total Carbohydrate 27.8 g
      Dietary Fiber 10.1 g
      Sugars 0.1 g
  Protein 10.4 g
  Vitamin A 1.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 4.8 %
  Vitamin C 2.0 %
  Vitamin D 0.0 %
  Vitamin E 0.2 %
  Calcium 4.5 %
  Copper 13.3 %
  Folate 43.1 %
  Iron 17.3 %
  Magnesium 21.6 %
  Manganese 27.6 %
  Niacin 3.3 %
  Pantothenic Acid     2.9 %
  Phosphorus     16.6 %
  Riboflavin 4.3 %
  Selenium 2.1 %
  Thiamin 19.4 %
  Zinc 9.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Black bean soup

View the full Black bean soup Recipe & Instructions
Submitted by: HEMAMALINI100
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black bean soup

152 calories of Beans, black, (0.67 cup)

4 calories of Cumin seed, (0.17 tbsp)

1 calories of Jalapeno Peppers, (0.17 pepper)

0 calories of Salt, (0.17 tsp)

0 calories of Water, tap, (0.83 cup (8 fl oz))

0 calories of Cilantro, raw, (0.50 tbsp)


No nutrition or calorie comments found.