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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 171.8
  • Total Fat 5.2 g
  • Saturated Fat 3.3 g
  • Polyunsaturated Fat 0.3 g
  • Monounsaturated Fat 0.7 g
  • Cholesterol 46.3 mg
  • Sodium 17.5 mg
  • Potassium 17.5 mg
  • Total Carbohydrate 27.0 g
  • Dietary Fiber 4.0 g
  • Sugars 4.0 g
  • Protein 4.6 g
  • Vitamin A 1.5 %
  • Vitamin B-12 2.0 %
  • Vitamin B-6 1.0 %
  • Vitamin C 0.0 %
  • Vitamin D 2.5 %
  • Vitamin E 0.0 %
  • Calcium 2.5 %
  • Copper 0.0 %
  • Folate 1.5 %
  • Iron 9.0 %
  • Magnesium 0.0 %
  • Manganese 0.0 %
  • Niacin 0.0 %
  • Pantothenic Acid 0.0 %
  • Phosphorus 2.5 %
  • Riboflavin 2.5 %
  • Selenium 0.0 %
  • Thiamin 0.0 %
  • Zinc 11.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Whole Wheat no-milk Pancakes

View the full Whole Wheat no-milk Pancakes Recipe & Instructions
Submitted by: RMSEWELL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole Wheat no-milk Pancakes

110 calories of Bob's Red Mill Whole Wheat Pastry Flour, (0.25 cup)

29 calories of Coconut Oil, (0.25 tbsp)

18 calories of Egg, fresh, whole, raw, (0.25 large)

15 calories of Organic cane sugar, (1 tsp)


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