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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 120.2
  Total Fat 8.4 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 1.2 g
  Cholesterol 46.4 mg
  Sodium 188.9 mg
  Potassium 67.8 mg
  Total Carbohydrate 7.4 g
      Dietary Fiber 2.5 g
      Sugars 3.9 g
  Protein 4.6 g
  Vitamin A 49.3 %
  Vitamin B-12 2.0 %
  Vitamin B-6 1.7 %
  Vitamin C 1.5 %
  Vitamin D 2.5 %
  Vitamin E 2.8 %
  Calcium 4.6 %
  Copper 1.8 %
  Folate 2.3 %
  Iron 4.5 %
  Magnesium 2.4 %
  Manganese 10.6 %
  Niacin 0.6 %
  Pantothenic Acid     0.7 %
  Phosphorus     4.9 %
  Riboflavin 3.8 %
  Selenium 0.2 %
  Thiamin 0.5 %
  Zinc 1.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Paleo Pumpkin Muffins

View the full Paleo Pumpkin Muffins Recipe & Instructions
Submitted by: JENUHBENNA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Paleo Pumpkin Muffins

75 calories of almond flour, (0.13 cup)

18 calories of Egg, fresh, whole, raw, (0.25 large)

11 calories of buckwheat raw honey 1 Tbsp (21g), (0.33 serving)

8 calories of Almond Butter, (0.08 tbsp)

5 calories of Almonds, (0.01 cup, sliced)

5 calories of Pumpkin, canned, without salt, (0.06 cup)

1 calories of Cinnamon, ground, (0.08 tbsp)

1 calories of Pumpkin Pie spice, (0.13 tsp)

0 calories of Cinnamon, ground, (0.04 tsp)

0 calories of Baking Powder, (0.08 tsp)

0 calories of Salt, (0.01 tsp)

0 calories of Baking Soda, (0.08 tsp)


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