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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 433.8
  • Total Fat 26.2 g
  • Saturated Fat 7.0 g
  • Polyunsaturated Fat 2.8 g
  • Monounsaturated Fat 12.3 g
  • Cholesterol 19.6 mg
  • Sodium 585.0 mg
  • Potassium 1,065.7 mg
  • Total Carbohydrate 44.0 g
  • Dietary Fiber 9.4 g
  • Sugars 4.7 g
  • Protein 13.6 g
  • Vitamin A 344.0 %
  • Vitamin B-12 6.9 %
  • Vitamin B-6 19.5 %
  • Vitamin C 129.8 %
  • Vitamin D 0.0 %
  • Vitamin E 4.4 %
  • Calcium 31.1 %
  • Copper 10.8 %
  • Folate 31.9 %
  • Iron 17.0 %
  • Magnesium 28.2 %
  • Manganese 33.3 %
  • Niacin 20.1 %
  • Pantothenic Acid 13.2 %
  • Phosphorus 26.0 %
  • Riboflavin 14.3 %
  • Selenium 8.6 %
  • Thiamin 12.5 %
  • Zinc 10.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in butternut squash and hommus hash

View the full butternut squash and hommus hash Recipe & Instructions
Submitted by: MDYSON5
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of butternut squash and hommus hash

120 calories of Extra Virgin Olive Oil, (1 tbsp)

100 calories of Provolone Cheese, (1 slice (1 oz))

66 calories of Yellow Sweet Corn, Canned, (0.50 cup)

62 calories of Butternut Squash, (0.75 cup, cubes)

50 calories of Natures place roasted red pepper hommus, (1 serving)

15 calories of Cherry Tomatoes, Fresh, 1 Tomato, (5 serving)

10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)

7 calories of Baby Carrots, raw, (2 medium)

5 calories of Spinach, fresh, (0.75 cup)


No nutrition or calorie comments found.