SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
  • Calories 270.5
  • Total Fat 3.9 g
  • Saturated Fat 1.3 g
  • Polyunsaturated Fat 0.3 g
  • Monounsaturated Fat 1.5 g
  • Cholesterol 51.7 mg
  • Sodium 1,635.6 mg
  • Potassium 518.0 mg
  • Total Carbohydrate 32.1 g
  • Dietary Fiber 1.4 g
  • Sugars 3.3 g
  • Protein 25.2 g
  • Vitamin A 16.9 %
  • Vitamin B-12 42.9 %
  • Vitamin B-6 34.1 %
  • Vitamin C 71.0 %
  • Vitamin D 0.0 %
  • Vitamin E 2.1 %
  • Calcium 2.3 %
  • Copper 9.5 %
  • Folate 16.8 %
  • Iron 19.7 %
  • Magnesium 12.1 %
  • Manganese 28.4 %
  • Niacin 29.4 %
  • Pantothenic Acid 7.6 %
  • Phosphorus 27.8 %
  • Riboflavin 13.9 %
  • Selenium 36.1 %
  • Thiamin 17.2 %
  • Zinc 21.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pepper Steak

View the full Pepper Steak Recipe & Instructions
Submitted by: AMYB1985

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pepper Steak

120 calories of Beef, round steak, (0.20 lb)

103 calories of White Rice, long grain, cooked, (0.50 cup)

14 calories of Soy Sauce, (0.10 cup)

12 calories of Lea & Perrins, Worcestershire Sauce, (2.40 tsp)

7 calories of Onions, raw, (0.15 cup, sliced)

6 calories of Cornstarch, (1.50 grams)

6 calories of Green Peppers (bell peppers), (0.15 cup, strips)

4 calories of Peppers, sweet, red, fresh, (0.15 cup, sliced)

1 calories of Garlic, (0.20 cloves)


No nutrition or calorie comments found.