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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 393.3
  Total Fat 15.1 g
      Saturated Fat 5.5 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 1.6 g
  Cholesterol 92.6 mg
  Sodium 938.1 mg
  Potassium 216.2 mg
  Total Carbohydrate 29.7 g
      Dietary Fiber 2.5 g
      Sugars 9.2 g
  Protein 34.3 g
  Vitamin A 13.8 %
  Vitamin B-12 1.1 %
  Vitamin B-6 4.4 %
  Vitamin C 5.6 %
  Vitamin D 0.8 %
  Vitamin E 2.6 %
  Calcium 20.3 %
  Copper 6.6 %
  Folate 14.8 %
  Iron 28.8 %
  Magnesium 6.5 %
  Manganese 25.2 %
  Niacin 10.5 %
  Pantothenic Acid     3.8 %
  Phosphorus     27.4 %
  Riboflavin 14.1 %
  Selenium 25.1 %
  Thiamin 15.1 %
  Zinc 7.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in SKINNY BURGERS

View the full SKINNY BURGERS Recipe & Instructions
Submitted by: JILLYBEAN1965

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of SKINNY BURGERS

205 calories of Lean Ground Sirloin 10% Fat, (4 oz)

113 calories of Mixed Grain Hamburger or Hot Dog Buns, (1 roll)

25 calories of Kraft Free American Cheese Singles, (1 slice)

20 calories of Ketchup, Heinz, (1 tbsp)

9 calories of Egg, fresh, whole, raw, (0.13 large)

6 calories of Kraft Barbecue Sauce Original, (0.25 tbsp)

5 calories of Onions, raw, (1 slice, medium (1/8" thick))

4 calories of Red Ripe Tomatoes, (1 slice, medium (1/4" thick))

3 calories of Yellow Mustard, (1 tsp or 1 packet)

1 calories of Iceberg Lettuce (salad), (1 leaf, medium)

1 calories of Sour Pickles, (1 slice)


No nutrition or calorie comments found.