SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 217.8
  Total Fat 12.6 g
      Saturated Fat 3.6 g
      Polyunsaturated Fat 3.4 g
      Monounsaturated Fat 4.8 g
  Cholesterol 4.1 mg
  Sodium 1,226.2 mg
  Potassium 442.7 mg
  Total Carbohydrate 18.6 g
      Dietary Fiber 1.6 g
      Sugars 0.5 g
  Protein 8.4 g
  Vitamin A 39.6 %
  Vitamin B-12 12.9 %
  Vitamin B-6 7.0 %
  Vitamin C 7.8 %
  Vitamin D 0.0 %
  Vitamin E 14.4 %
  Calcium 26.4 %
  Copper 2.9 %
  Folate 5.3 %
  Iron 1.5 %
  Magnesium 7.5 %
  Manganese 4.3 %
  Niacin 2.3 %
  Pantothenic Acid     7.5 %
  Phosphorus     22.6 %
  Riboflavin 18.1 %
  Selenium 6.5 %
  Thiamin 6.5 %
  Zinc 6.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Creamy Wild Rice Soup

View the full Creamy Wild Rice Soup Recipe & Instructions
Submitted by: JUDY4FITNESS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Creamy Wild Rice Soup

106 calories of Smart Balance, Smart Balance Omega Plus Buttery Spread, 1 Tbsp, (1.33 serving)

69 calories of Milk, nonfat, (0.83 cup)

16 calories of Whole Wheat Flour, (0.04 cup)

10 calories of Wild Rice, (0.06 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

4 calories of Carrots, raw, (0.08 cup, chopped)

2 calories of Celery, raw, (0.08 cup, diced)

0 calories of Pepper, black, (0.17 dash)

0 calories of Salt, (0.08 tsp)

0 calories of Salt, (0.33 tsp)

0 calories of Water, tap, (0.17 cup (8 fl oz))


Nutrition & Calorie Comments  

No nutrition or calorie comments found.