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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 142.3
  • Total Fat 2.5 g
  • Saturated Fat 1.4 g
  • Polyunsaturated Fat 0.2 g
  • Monounsaturated Fat 0.7 g
  • Cholesterol 9.0 mg
  • Sodium 463.1 mg
  • Potassium 173.0 mg
  • Total Carbohydrate 14.3 g
  • Dietary Fiber 2.0 g
  • Sugars 0.4 g
  • Protein 16.0 g
  • Vitamin A 3.2 %
  • Vitamin B-12 13.4 %
  • Vitamin B-6 5.6 %
  • Vitamin C 15.7 %
  • Vitamin D 0.0 %
  • Vitamin E 3.9 %
  • Calcium 8.2 %
  • Copper 3.8 %
  • Folate 4.8 %
  • Iron 1.7 %
  • Magnesium 2.6 %
  • Manganese 10.4 %
  • Niacin 2.1 %
  • Pantothenic Acid 3.4 %
  • Phosphorus 17.8 %
  • Riboflavin 14.4 %
  • Selenium 17.1 %
  • Thiamin 4.1 %
  • Zinc 3.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in cottage cheese and blueberries

View the full cottage cheese and blueberries Recipe & Instructions
Submitted by: THEANNE
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of cottage cheese and blueberries

97 calories of Cottage Cheese, 2% Milkfat, (0.50 cup (not packed))

41 calories of Blueberries, fresh, (0.50 cup)


Nutrition & Calorie Comments  

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