SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 470.4
  Total Fat 8.7 g
      Saturated Fat 2.5 g
      Polyunsaturated Fat 1.8 g
      Monounsaturated Fat 3.9 g
  Cholesterol 180.6 mg
  Sodium 1,535.9 mg
  Potassium 93.5 mg
  Total Carbohydrate 20.5 g
      Dietary Fiber 0.6 g
      Sugars 18.2 g
  Protein 62.7 g
  Vitamin A 0.8 %
  Vitamin B-12 0.8 %
  Vitamin B-6 0.7 %
  Vitamin C 26.7 %
  Vitamin D 0.0 %
  Vitamin E 9.0 %
  Calcium 2.4 %
  Copper 2.3 %
  Folate 0.5 %
  Iron 11.9 %
  Magnesium 3.1 %
  Manganese 5.2 %
  Niacin 0.8 %
  Pantothenic Acid     0.3 %
  Phosphorus     4.1 %
  Riboflavin 3.2 %
  Selenium 0.3 %
  Thiamin 1.0 %
  Zinc 1.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Chicken mandarin salad

View the full Chicken mandarin salad Recipe & Instructions
Submitted by: SUBIGIRLE6764

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken mandarin salad

160 calories of Tyson Chicken Breast Chunks, (4 oz)

160 calories of Tyson Chicken Breast Chunks, (4 oz)

60 calories of Kraft Mayo Light Mayonnaise (Mayo), (1.33 tbsp)

45 calories of Dole mandarins in orange gel 4.3 oz cups, (0.50 serving)

22 calories of Almonds, (0.04 cup, sliced)

11 calories of Honey, (0.17 tbsp)

4 calories of Dannon All Natural Plain, Lowfat Yogurt, 6 oz., (0.04 cup)

1 calories of Lemon Juice, (0.02 cup)


No nutrition or calorie comments found.