Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 300.5
  Total Fat 18.0 g
      Saturated Fat 4.3 g
      Polyunsaturated Fat 1.8 g
      Monounsaturated Fat 10.5 g
  Cholesterol 42.8 mg
  Sodium 760.4 mg
  Potassium 403.9 mg
  Total Carbohydrate 14.8 g
      Dietary Fiber 1.0 g
      Sugars 5.0 g
  Protein 19.2 g
  Vitamin A 14.8 %
  Vitamin B-12 43.2 %
  Vitamin B-6 23.7 %
  Vitamin C 9.0 %
  Vitamin D 0.0 %
  Vitamin E 9.1 %
  Calcium 3.3 %
  Copper 6.5 %
  Folate 9.1 %
  Iron 15.6 %
  Magnesium 8.3 %
  Manganese 12.8 %
  Niacin 21.4 %
  Pantothenic Acid     3.5 %
  Phosphorus     18.7 %
  Riboflavin 9.3 %
  Selenium 23.0 %
  Thiamin 8.0 %
  Zinc 21.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Martin Yan's Spicy Beef with Leeks

View the full Martin Yan's Spicy Beef with Leeks Recipe & Instructions
Submitted by: AMCCARTY1350

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Martin Yan's Spicy Beef with Leeks

133 calories of Flank Steak, (0.19 lb)

90 calories of Olive Oil, (0.75 tbsp)

27 calories of Leeks, (0.50 leek)

18 calories of Hoisin Sauce, (0.50 tbsp)

10 calories of Sesame Oil, (0.25 1tsp)

10 calories of Cornstarch, (0.02 cup)

8 calories of Thai Chili Sauce, (0.50 tbsp)

5 calories of Kikkoman Soy Sauce, (0.50 tbsp)

5 calories of balsamic vinegar, (0.50 tablespoon)

1 calories of Cider Vinegar, (0.25 tbsp)


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