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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 169.1
  Total Fat 7.9 g
      Saturated Fat 2.0 g
      Polyunsaturated Fat 2.0 g
      Monounsaturated Fat 2.8 g
  Cholesterol 57.2 mg
  Sodium 226.9 mg
  Potassium 168.4 mg
  Total Carbohydrate 7.0 g
      Dietary Fiber 0.5 g
      Sugars 0.6 g
  Protein 16.6 g
  Vitamin A 0.0 %
  Vitamin B-12 3.6 %
  Vitamin B-6 11.5 %
  Vitamin C 0.2 %
  Vitamin D 0.0 %
  Vitamin E 1.2 %
  Calcium 3.2 %
  Copper 3.6 %
  Folate 3.3 %
  Iron 8.4 %
  Magnesium 4.3 %
  Manganese 4.5 %
  Niacin 16.4 %
  Pantothenic Acid     5.0 %
  Phosphorus     12.4 %
  Riboflavin 7.8 %
  Selenium 32.9 %
  Thiamin 7.7 %
  Zinc 11.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Tasty Onion Mushroom Turkey Burgers

View the full Tasty Onion Mushroom Turkey Burgers Recipe & Instructions
Submitted by: LIZALEE1973
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tasty Onion Mushroom Turkey Burgers

132 calories of Ground Turkey, (0.17 unit, yield from 1 lb raw)

34 calories of Bread crumbs, dry, grated, plain, (0.08 cup)

3 calories of Soup, LIPTON, RECIPE SECRETS ONION, Mix, Dry, (0.17 serving)


Nutrition & Calorie Comments  

made tonight for dinner, all i had was regualar lipton onion soup mix, but still delicious, never had turkey burgers before, but will diffently have again, threw on foreman grill ready in no time, put on select thin whole grain bun, lettuce, tomatoe, and little fat free mayo Submitted by:
BONFIREBABE

(6/17/10)
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THESE WERE OK, A LITTLE DRY, BUT I USED 99% FAT FREE GROUND TURKEY, WILL ADD MORE SEASONING NEXT TIME SO THEY WON'T BE SO BLAND. i GRILLED THEM WHICH HELPED, ALL IN ALL I WOULD MAKE THEM AGAIN WITH A LITTLE TWEAKING. Submitted by:
MOUCHE

(11/19/07)
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