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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 482.7
  Total Fat 23.5 g
      Saturated Fat 7.6 g
      Polyunsaturated Fat 1.7 g
      Monounsaturated Fat 6.4 g
  Cholesterol 116.6 mg
  Sodium 2,966.2 mg
  Potassium 1,370.3 mg
  Total Carbohydrate 19.6 g
      Dietary Fiber 5.9 g
      Sugars 4.9 g
  Protein 48.7 g
  Vitamin A 76.0 %
  Vitamin B-12 46.9 %
  Vitamin B-6 47.6 %
  Vitamin C 80.9 %
  Vitamin D 0.0 %
  Vitamin E 6.9 %
  Calcium 36.5 %
  Copper 18.4 %
  Folate 50.3 %
  Iron 27.6 %
  Magnesium 20.3 %
  Manganese 69.7 %
  Niacin 32.2 %
  Pantothenic Acid     17.2 %
  Phosphorus     76.3 %
  Riboflavin 47.9 %
  Selenium 70.5 %
  Thiamin 81.7 %
  Zinc 33.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in P90x Chef Salad Level II

View the full P90x Chef Salad Level II Recipe & Instructions
Submitted by: MHERNAND61

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of P90x Chef Salad Level II

131 calories of Ham, extra lean, (5% fat), (100 grams)

108 calories of Mozzarella Cheese, part skim milk, (1.50 oz)

89 calories of Turkey breast, sliced, oven roasted, luncheon meat, (3 ounce(s))

77 calories of Kraft Light Done Right Ranch Salad Dressing, (2 tbsp)

34 calories of Avocados, Florida, (28 grams)

19 calories of Red Ripe Tomatoes, (0.50 cup, chopped or sliced)

16 calories of Romaine Lettuce (salad), (2 cup, shredded)

10 calories of Hearts of Palm, (0.25 cup)


No nutrition or calorie comments found.