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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 282.4
  • Total Fat 14.7 g
  • Saturated Fat 5.3 g
  • Polyunsaturated Fat 2.4 g
  • Monounsaturated Fat 6.2 g
  • Cholesterol 41.0 mg
  • Sodium 324.0 mg
  • Potassium 273.1 mg
  • Total Carbohydrate 21.4 g
  • Dietary Fiber 2.5 g
  • Sugars 1.3 g
  • Protein 16.5 g
  • Vitamin A 6.6 %
  • Vitamin B-12 26.7 %
  • Vitamin B-6 18.8 %
  • Vitamin C 12.9 %
  • Vitamin D 0.6 %
  • Vitamin E 4.2 %
  • Calcium 19.1 %
  • Copper 5.2 %
  • Folate 13.4 %
  • Iron 14.8 %
  • Magnesium 6.5 %
  • Manganese 11.6 %
  • Niacin 4.6 %
  • Pantothenic Acid 2.9 %
  • Phosphorus 16.7 %
  • Riboflavin 12.7 %
  • Selenium 4.8 %
  • Thiamin 10.6 %
  • Zinc 7.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in vegetarian chop suey

View the full vegetarian chop suey Recipe & Instructions
Submitted by: LISAFROMMASS
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of vegetarian chop suey

200 calories of Pasta, cooked, (2 oz)

86 calories of Cheddar Cheese, (0.19 cup, shredded)

60 calories of morning star farms grillers, (0.75 serving)

45 calories of Olive Oil, (0.38 tbsp)

7 calories of Onions, raw, (0.13 large)

4 calories of Canned Tomatoes, (0.13 can)

4 calories of Summer Squash, (0.13 medium)

2 calories of Garlic powder, (0.19 tsp)

1 calories of Oregano, ground, (0.19 tsp)


No nutrition or calorie comments found.