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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 126.2
  Total Fat 3.9 g
      Saturated Fat 0.4 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 1.6 g
  Cholesterol 0.1 mg
  Sodium 219.1 mg
  Potassium 87.4 mg
  Total Carbohydrate 18.5 g
      Dietary Fiber 2.3 g
      Sugars 4.2 g
  Protein 4.8 g
  Vitamin A 1.4 %
  Vitamin B-12 1.7 %
  Vitamin B-6 3.2 %
  Vitamin C 4.8 %
  Vitamin D 0.8 %
  Vitamin E 2.9 %
  Calcium 6.1 %
  Copper 0.6 %
  Folate 1.7 %
  Iron 7.2 %
  Magnesium 0.9 %
  Manganese 0.8 %
  Niacin 0.3 %
  Pantothenic Acid     1.1 %
  Phosphorus     2.9 %
  Riboflavin 5.1 %
  Selenium 2.0 %
  Thiamin 2.8 %
  Zinc 0.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Oat-Protein snack muffins

View the full Oat-Protein snack muffins Recipe & Instructions
Submitted by: SKITHA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oat-Protein snack muffins

48 calories of Bob's red mill oat flour 1/3 cup, (0.10 cup)

26 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.17 serving)

21 calories of Canola Oil, (0.17 tbsp)

9 calories of EAS Advant Edge Protein Powder, (0.33 tbsp)

9 calories of Motts Natural Apple Sauce, 4 oz snack cup, (0.17 cup)

8 calories of Banana, fresh, (0.08 medium (7" to 7-7/8" long))

3 calories of Egg substitute, liquid (Egg Beaters), (0.02 cup)

1 calories of Baking Powder, (0.21 tsp)

0 calories of Salt, (0.04 tsp)

0 calories of *Truvia (Zero Cal Stevia) 1 packet, (0.08 serving)


No nutrition or calorie comments found.