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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 245.8
  • Total Fat 8.6 g
  • Saturated Fat 5.1 g
  • Polyunsaturated Fat 0.4 g
  • Monounsaturated Fat 2.5 g
  • Cholesterol 26.4 mg
  • Sodium 279.4 mg
  • Potassium 426.3 mg
  • Total Carbohydrate 29.8 g
  • Dietary Fiber 5.9 g
  • Sugars 0.0 g
  • Protein 12.7 g
  • Vitamin A 8.5 %
  • Vitamin B-12 4.7 %
  • Vitamin B-6 10.5 %
  • Vitamin C 10.0 %
  • Vitamin D 0.7 %
  • Vitamin E 1.3 %
  • Calcium 19.7 %
  • Copper 11.1 %
  • Folate 33.8 %
  • Iron 13.3 %
  • Magnesium 12.3 %
  • Manganese 28.8 %
  • Niacin 6.4 %
  • Pantothenic Acid 5.3 %
  • Phosphorus 24.4 %
  • Riboflavin 10.1 %
  • Selenium 15.7 %
  • Thiamin 13.9 %
  • Zinc 11.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fiesta Salad

View the full Fiesta Salad Recipe & Instructions
Submitted by: FLUTTERBELEE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fiesta Salad

90 calories of Cheddar Cheese, (0.17 cup, diced)

77 calories of Beans, pinto, (0.33 cup)

51 calories of White Rice, long grain, cooked, (0.25 cup)

12 calories of Ground beef, extra lean (15% fat) pan broiled, (0.17 oz)

10 calories of Onions, raw, (0.17 cup, chopped)

7 calories of Red Ripe Tomatoes, (0.50 plum tomato)


No nutrition or calorie comments found.