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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 191.4
  • Total Fat 9.1 g
  • Saturated Fat 2.3 g
  • Polyunsaturated Fat 0.4 g
  • Monounsaturated Fat 0.3 g
  • Cholesterol 65.6 mg
  • Sodium 476.8 mg
  • Potassium 617.8 mg
  • Total Carbohydrate 11.6 g
  • Dietary Fiber 3.8 g
  • Sugars 1.6 g
  • Protein 20.1 g
  • Vitamin A 81.1 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 13.0 %
  • Vitamin C 71.5 %
  • Vitamin D 0.0 %
  • Vitamin E 4.1 %
  • Calcium 6.4 %
  • Copper 8.5 %
  • Folate 35.1 %
  • Iron 16.7 %
  • Magnesium 7.7 %
  • Manganese 38.0 %
  • Niacin 7.0 %
  • Pantothenic Acid 5.4 %
  • Phosphorus 8.5 %
  • Riboflavin 11.1 %
  • Selenium 1.3 %
  • Thiamin 12.0 %
  • Zinc 3.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in HCG Phase 2 - Kofte Salad

View the full HCG Phase 2 - Kofte Salad Recipe & Instructions
Submitted by: HELLOJODY
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of HCG Phase 2 - Kofte Salad

131 calories of Fresh Ground Chicken, (3.50 oz)

16 calories of Red Ripe Tomatoes, (0.50 cup cherry tomatoes)

12 calories of Romaine Lettuce (salad), (1.50 cup, shredded)

7 calories of Paprika, (0.33 tbsp)

6 calories of Cucumber (peeled), (0.25 medium)

6 calories of Lemon Juice, (0.50 lemon yields)

5 calories of Cumin seed, (0.22 tbsp)

4 calories of Egg white, large, (0.22 serving)

2 calories of Shallot, (0.22 tbsp)

2 calories of Garlic, (0.45 clove)

1 calories of Pepper, red or cayenne, (0.11 tsp)

1 calories of Pepper, black, (0.11 tsp)

0 calories of Cilantro, raw, (0.89 tbsp)

0 calories of Cilantro, raw, (1 tbsp)

0 calories of Kosher Salt, (0.17 tsp)


Nutrition & Calorie Comments  

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