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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 191.4
  Total Fat 9.1 g
      Saturated Fat 2.3 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 0.3 g
  Cholesterol 65.6 mg
  Sodium 476.8 mg
  Potassium 617.8 mg
  Total Carbohydrate 11.6 g
      Dietary Fiber 3.8 g
      Sugars 1.6 g
  Protein 20.1 g
  Vitamin A 81.1 %
  Vitamin B-12 0.0 %
  Vitamin B-6 13.0 %
  Vitamin C 71.5 %
  Vitamin D 0.0 %
  Vitamin E 4.1 %
  Calcium 6.4 %
  Copper 8.5 %
  Folate 35.1 %
  Iron 16.7 %
  Magnesium 7.7 %
  Manganese 38.0 %
  Niacin 7.0 %
  Pantothenic Acid     5.4 %
  Phosphorus     8.5 %
  Riboflavin 11.1 %
  Selenium 1.3 %
  Thiamin 12.0 %
  Zinc 3.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in HCG Phase 2 - Kofte Salad

View the full HCG Phase 2 - Kofte Salad Recipe & Instructions
Submitted by: HELLOJODY
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of HCG Phase 2 - Kofte Salad

131 calories of Fresh Ground Chicken, (3.50 oz)

16 calories of Red Ripe Tomatoes, (0.50 cup cherry tomatoes)

12 calories of Romaine Lettuce (salad), (1.50 cup, shredded)

7 calories of Paprika, (0.33 tbsp)

6 calories of Cucumber (peeled), (0.25 medium)

6 calories of Lemon Juice, (0.50 lemon yields)

5 calories of Cumin seed, (0.22 tbsp)

4 calories of Egg white, large, (0.22 serving)

2 calories of Shallot, (0.22 tbsp)

2 calories of Garlic, (0.45 clove)

1 calories of Pepper, red or cayenne, (0.11 tsp)

1 calories of Pepper, black, (0.11 tsp)

0 calories of Cilantro, raw, (0.89 tbsp)

0 calories of Cilantro, raw, (1 tbsp)

0 calories of Kosher Salt, (0.17 tsp)


Nutrition & Calorie Comments  

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