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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 235.9
  • Total Fat 5.4 g
  • Saturated Fat 1.7 g
  • Polyunsaturated Fat 0.8 g
  • Monounsaturated Fat 1.1 g
  • Cholesterol 102.4 mg
  • Sodium 262.1 mg
  • Potassium 488.3 mg
  • Total Carbohydrate 35.6 g
  • Dietary Fiber 3.0 g
  • Sugars 6.9 g
  • Protein 12.8 g
  • Vitamin A 32.3 %
  • Vitamin B-12 4.2 %
  • Vitamin B-6 19.6 %
  • Vitamin C 139.3 %
  • Vitamin D 4.4 %
  • Vitamin E 5.1 %
  • Calcium 8.9 %
  • Copper 12.2 %
  • Folate 18.3 %
  • Iron 16.2 %
  • Magnesium 8.0 %
  • Manganese 25.1 %
  • Niacin 12.2 %
  • Pantothenic Acid 4.9 %
  • Phosphorus 12.4 %
  • Riboflavin 10.4 %
  • Selenium 10.0 %
  • Thiamin 16.9 %
  • Zinc 6.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Healthy Stuffed Red Bell Peppers

View the full Healthy Stuffed Red Bell Peppers Recipe & Instructions
Submitted by: COUNSELOR1129

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthy Stuffed Red Bell Peppers

61 calories of White Rice, short grain, cooked, (0.25 cup)

40 calories of Turkey, Ground turkey, 93% lean, (1 oz)

32 calories of Egg, fresh, whole, raw, (0.50 medium)

28 calories of Bread crumbs, dry, grated, plain, (0.25 oz)

23 calories of Tomatoes, red, ripe, canned, whole, no salt added, (0.50 cup)

20 calories of Sweet peppers (bell), (1 small)

15 calories of Ketchup, Heinz, (0.75 tbsp)

9 calories of Brown Sugar, (0.50 tsp packed)

6 calories of Parmesan Cheese, grated, (0.25 tbsp)

2 calories of Garlic powder, (0.25 tsp)

2 calories of Onion powder, (0.25 tsp)

0 calories of Basil, (0.50 tbsp)


No nutrition or calorie comments found.