Nutrition Facts
  Servings Per Recipe: 8
  Serving Size: 1 serving
Amount Per Serving
  Calories 310.0
  Total Fat 19.4 g
      Saturated Fat 9.9 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 6.9 g
  Cholesterol 69.5 mg
  Sodium 887.7 mg
  Potassium 211.6 mg
  Total Carbohydrate 14.7 g
      Dietary Fiber 0.8 g
      Sugars 9.1 g
  Protein 19.3 g
  Vitamin A 16.4 %
  Vitamin B-12 24.5 %
  Vitamin B-6 8.7 %
  Vitamin C 9.8 %
  Vitamin D 2.8 %
  Vitamin E 1.0 %
  Calcium 23.4 %
  Copper 2.6 %
  Folate 2.6 %
  Iron 12.4 %
  Magnesium 5.2 %
  Manganese 0.6 %
  Niacin 13.0 %
  Pantothenic Acid     3.9 %
  Phosphorus     23.9 %
  Riboflavin 16.2 %
  Selenium 17.6 %
  Thiamin 3.0 %
  Zinc 21.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef Taco Bake

View the full Beef Taco Bake Recipe & Instructions
Submitted by: STAMPINLAURA
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef Taco Bake

133 calories of Ground beef, extra lean, (2 oz)

114 calories of Cheddar Cheese, (0.25 cup, shredded)

34 calories of Campbell's Tomato Soup, (0.19 cup)

18 calories of DelMonte Petite Cut Tomatoes Garlic & Olive Oil, (0.41 serving)

6 calories of Milk, 1%, (0.06 cup)

5 calories of On the Border Mild Salsa, (1 serving)


No nutrition or calorie comments found.


Sign up for a FREE SparkPeople account