SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
  • Calories 164.6
  • Total Fat 8.8 g
  • Saturated Fat 4.2 g
  • Polyunsaturated Fat 1.0 g
  • Monounsaturated Fat 3.1 g
  • Cholesterol 10.3 mg
  • Sodium 93.3 mg
  • Potassium 91.3 mg
  • Total Carbohydrate 21.5 g
  • Dietary Fiber 1.6 g
  • Sugars 14.4 g
  • Protein 2.4 g
  • Vitamin A 4.4 %
  • Vitamin B-12 3.9 %
  • Vitamin B-6 5.1 %
  • Vitamin C 1.5 %
  • Vitamin D 1.5 %
  • Vitamin E 4.0 %
  • Calcium 2.1 %
  • Copper 4.1 %
  • Folate 16.1 %
  • Iron 13.9 %
  • Magnesium 5.7 %
  • Manganese 17.8 %
  • Niacin 7.5 %
  • Pantothenic Acid 0.6 %
  • Phosphorus 5.3 %
  • Riboflavin 4.7 %
  • Selenium 1.7 %
  • Thiamin 4.3 %
  • Zinc 5.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Puppy Chow

View the full Puppy Chow Recipe & Instructions
Submitted by: ILOVEJOLIE86

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Puppy Chow

53 calories of Wheat Chex Cereal, (0.25 cup (1 serving))

37 calories of Powdered Sugar, (0.08 cup, unsifted)

33 calories of Butter, unsalted, (0.04 stick)

32 calories of Semisweet chocolate, (0.04 cup chips (6 oz package))

30 calories of Peanut Butter, smooth style, with salt, (0.02 cup)

0 calories of Vanilla Extract, (0.04 tsp)


Nutrition & Calorie Comments  

Instead of the chocolate chips I use nutella. I microwave the peanut butter, nutella and a little butter in the microwave until melted then pour over the cereal. I use a mixture of cereals usually chex, fiber one "twigs", and bran flakes. I only use 1/2 cup powdered sugar then refrigerate. Submitted by:
NICDUNDEE1

(6/3/12)
report inappropriate
I had only rice chex (which is good with my blood type) and substituted Stevia in the Raw for powdered sugar, reduced the butter to 1/3 C, added cinnamon, and am pleased with the outome. Now to eat it in moderation... Submitted by:
RUNNELSJEE

(2/13/12)
report inappropriate
Puppy chow is so yummy - thanks for the stats because my fam always has it for vacation and I wanted to find out how many calories are in it ahead of time :o) Submitted by:
CALLIOCA

(7/15/10)
report inappropriate
butter and vanilla are not needed in this recipe. all it adds is more calories and fat. its just as delicious without. Submitted by:
SHEENAP

(10/15/08)
report inappropriate