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Nutrition Facts

  Servings Per Recipe: 10
  Serving Size: 1 serving

Amount Per Serving
  Calories 208.0
  Total Fat 4.3 g
      Saturated Fat 0.4 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 1.5 g
  Cholesterol 45.0 mg
  Sodium 672.6 mg
  Potassium 266.5 mg
  Total Carbohydrate 13.9 g
      Dietary Fiber 5.5 g
      Sugars 6.6 g
  Protein 21.0 g
  Vitamin A 79.2 %
  Vitamin B-12 0.0 %
  Vitamin B-6 6.3 %
  Vitamin C 36.9 %
  Vitamin D 0.0 %
  Vitamin E 1.0 %
  Calcium 3.8 %
  Copper 2.8 %
  Folate 5.3 %
  Iron 13.9 %
  Magnesium 3.6 %
  Manganese 7.2 %
  Niacin 3.4 %
  Pantothenic Acid     2.4 %
  Phosphorus     2.8 %
  Riboflavin 2.9 %
  Selenium 0.6 %
  Thiamin 3.8 %
  Zinc 1.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Crockpot Beef Stew with eggplant & butternut squash (MBG)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crockpot Beef Stew with eggplant & butternut squash (MBG)

101 calories of London Broil, (1.80 oz)

21 calories of butternut squash, (1.60 oz)

18 calories of Muir Glen Organic Diced Tomatoes - 1 can, (2.90 oz)

18 calories of 365 Organic Extra Virgin Olive Oil, (0.15 tbsp)

14 calories of Muir Glen Organic Tomato Sauce, (0.18 cup)

14 calories of Eggplant, fresh, (0.10 eggplant, unpeeled (approx 1-1/4 lb))

10 calories of Carrots, raw, (0.40 medium)

6 calories of onion raw large, (0.10 serving)

3 calories of Celery, raw, (0.30 stalk, large (11"-12" long))

2 calories of Chili powder, (0.10 tbsp)

1 calories of Garlic, prepared chopped garlic (Canada Garlic Inc), (0.07 tbsp)

0 calories of Water, tap, (0.20 cup (8 fl oz))

0 calories of Bragg All Natural Liquid Amino, (0.30 tsp)


No nutrition or calorie comments found.