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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 243.3
  Total Fat 8.0 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 6.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 40.0 mg
  Potassium 523.3 mg
  Total Carbohydrate 31.0 g
      Dietary Fiber 10.0 g
      Sugars 16.0 g
  Protein 14.0 g
  Vitamin A 8.0 %
  Vitamin B-12 10.0 %
  Vitamin B-6 5.4 %
  Vitamin C 140.0 %
  Vitamin D 0.0 %
  Vitamin E 0.0 %
  Calcium 27.3 %
  Copper 0.0 %
  Folate 6.0 %
  Iron 12.0 %
  Magnesium 26.7 %
  Manganese 25.0 %
  Niacin 4.0 %
  Pantothenic Acid     5.3 %
  Phosphorus     13.3 %
  Riboflavin 15.4 %
  Selenium 0.0 %
  Thiamin 4.0 %
  Zinc 0.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Quick n' Easy: Chia Seed Ambrosia Porridge

View the full Quick n' Easy: Chia Seed Ambrosia Porridge Recipe & Instructions
Submitted by: CATBEHAVIOR

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quick n' Easy: Chia Seed Ambrosia Porridge

120 calories of Spectrum Essentials Chia Seed, (2 tbsp)

70 calories of Great Value Mixed Fruit (strawberries, peach, mango, & pineapple), (1 cup)

53 calories of Oikos Organic Greek Yogurt, Plain, (4 oz)

0 calories of Truvia Natural Sweetener, (1 serving)

0 calories of Pure Almond Extract (McCormick), (0.25 tsp)


No nutrition or calorie comments found.