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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 243.3
  • Total Fat 8.0 g
  • Saturated Fat 0.0 g
  • Polyunsaturated Fat 6.0 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 40.0 mg
  • Potassium 523.3 mg
  • Total Carbohydrate 31.0 g
  • Dietary Fiber 10.0 g
  • Sugars 16.0 g
  • Protein 14.0 g
  • Vitamin A 8.0 %
  • Vitamin B-12 10.0 %
  • Vitamin B-6 5.4 %
  • Vitamin C 140.0 %
  • Vitamin D 0.0 %
  • Vitamin E 0.0 %
  • Calcium 27.3 %
  • Copper 0.0 %
  • Folate 6.0 %
  • Iron 12.0 %
  • Magnesium 26.7 %
  • Manganese 25.0 %
  • Niacin 4.0 %
  • Pantothenic Acid 5.3 %
  • Phosphorus 13.3 %
  • Riboflavin 15.4 %
  • Selenium 0.0 %
  • Thiamin 4.0 %
  • Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quick n' Easy: Chia Seed Ambrosia Porridge

View the full Quick n' Easy: Chia Seed Ambrosia Porridge Recipe & Instructions
Submitted by: CATBEHAVIOR

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quick n' Easy: Chia Seed Ambrosia Porridge

120 calories of Spectrum Essentials Chia Seed, (2 tbsp)

70 calories of Great Value Mixed Fruit (strawberries, peach, mango, & pineapple), (1 cup)

53 calories of Oikos Organic Greek Yogurt, Plain, (4 oz)

0 calories of Truvia Natural Sweetener, (1 serving)

0 calories of Pure Almond Extract (McCormick), (0.25 tsp)


No nutrition or calorie comments found.