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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 491.6
  • Total Fat 17.7 g
  • Saturated Fat 8.3 g
  • Polyunsaturated Fat 1.2 g
  • Monounsaturated Fat 4.4 g
  • Cholesterol 124.6 mg
  • Sodium 1,321.4 mg
  • Potassium 732.2 mg
  • Total Carbohydrate 27.1 g
  • Dietary Fiber 3.1 g
  • Sugars 6.8 g
  • Protein 54.4 g
  • Vitamin A 16.7 %
  • Vitamin B-12 15.3 %
  • Vitamin B-6 47.8 %
  • Vitamin C 18.0 %
  • Vitamin D 0.0 %
  • Vitamin E 10.1 %
  • Calcium 50.8 %
  • Copper 10.4 %
  • Folate 9.5 %
  • Iron 20.2 %
  • Magnesium 18.6 %
  • Manganese 12.2 %
  • Niacin 94.3 %
  • Pantothenic Acid 17.2 %
  • Phosphorus 52.6 %
  • Riboflavin 24.0 %
  • Selenium 56.2 %
  • Thiamin 16.9 %
  • Zinc 17.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Parm Casserole (no frying, no breading!)

View the full Chicken Parm Casserole (no frying, no breading!) Recipe & Instructions
Submitted by: CARLTA1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Parm Casserole (no frying, no breading!)

183 calories of Chicken Breast (cooked), no skin, roasted, (5.33 ounces)

109 calories of Croutons, seasoned, (0.83 oz)

96 calories of Mozzarella Cheese, part skim milk, (1.33 oz)

67 calories of Cheese - Parmasean (Fresh), (0.67 oz)

26 calories of Amy's Low Sodium Organic Marinara Sauce, (0.33 cup)

26 calories of Tomato Sauce, (0.33 cup)

0 calories of Basil, (0.17 tbsp)


No nutrition or calorie comments found.