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Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 224.4
  • Total Fat 3.3 g
  • Saturated Fat 0.5 g
  • Polyunsaturated Fat 2.1 g
  • Monounsaturated Fat 0.6 g
  • Cholesterol 0.0 mg
  • Sodium 30.6 mg
  • Potassium 740.0 mg
  • Total Carbohydrate 51.1 g
  • Dietary Fiber 8.0 g
  • Sugars 30.3 g
  • Protein 3.8 g
  • Vitamin A 58.3 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 27.0 %
  • Vitamin C 50.5 %
  • Vitamin D 0.0 %
  • Vitamin E 5.3 %
  • Calcium 6.5 %
  • Copper 13.7 %
  • Folate 20.7 %
  • Iron 11.4 %
  • Magnesium 16.5 %
  • Manganese 87.5 %
  • Niacin 5.8 %
  • Pantothenic Acid 4.5 %
  • Phosphorus 4.9 %
  • Riboflavin 9.9 %
  • Selenium 2.9 %
  • Thiamin 9.8 %
  • Zinc 2.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Goudreau Green Smoothie

View the full Goudreau Green Smoothie Recipe & Instructions
Submitted by: KLM5028

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Goudreau Green Smoothie

53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))

38 calories of Pineapple, fresh, (0.50 cup, diced)

36 calories of Apples, fresh with skin, (0.50 medium (2-3/4" dia) (approx 3 per lb))

35 calories of Dates, (1.50 date)

35 calories of *Flax Seed Meal (ground flax), (1 tbsp)

15 calories of Apple juice, unsweetened, (0.13 cup)

7 calories of Spinach, fresh, (1 cup)

5 calories of Ginger Root, (0.06 cup slices (1" dia))

0 calories of Water, tap, (6 fl oz)


No nutrition or calorie comments found.