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Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
  • Calories 100.0
  • Total Fat 1.0 g
  • Saturated Fat 0.0 g
  • Polyunsaturated Fat 0.0 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 65.0 mg
  • Sodium 773.5 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 2.8 g
  • Dietary Fiber 0.0 g
  • Sugars 2.7 g
  • Protein 20.0 g
  • Vitamin A 0.0 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 0.0 %
  • Vitamin C 25.0 %
  • Vitamin D 0.0 %
  • Vitamin E 0.0 %
  • Calcium 0.0 %
  • Copper 0.0 %
  • Folate 0.0 %
  • Iron 0.0 %
  • Magnesium 0.0 %
  • Manganese 0.0 %
  • Niacin 0.0 %
  • Pantothenic Acid 0.0 %
  • Phosphorus 0.0 %
  • Riboflavin 0.0 %
  • Selenium 0.0 %
  • Thiamin 0.0 %
  • Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Flounder with lemon pepper & citrus

View the full Flounder with lemon pepper & citrus Recipe & Instructions
Submitted by: PATINNCNOW
TAGS:  Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Flounder with lemon pepper & citrus

90 calories of Flounder Treasures from the sea , (4 oz)

10 calories of Honey wildflower Bee Natural, (0.17 tbsp)

0 calories of Salt Lemon & Pepper Seasoning, (1.33 tsp)

0 calories of Lemon juice Badia, (1.33 tsp)


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