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Nutrition Facts

  Servings Per Recipe: 3
  Serving Size: 1 serving

Amount Per Serving
  Calories 100.0
  Total Fat 1.0 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 65.0 mg
  Sodium 773.5 mg
  Potassium 0.0 mg
  Total Carbohydrate 2.8 g
      Dietary Fiber 0.0 g
      Sugars 2.7 g
  Protein 20.0 g
  Vitamin A 0.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.0 %
  Vitamin C 25.0 %
  Vitamin D 0.0 %
  Vitamin E 0.0 %
  Calcium 0.0 %
  Copper 0.0 %
  Folate 0.0 %
  Iron 0.0 %
  Magnesium 0.0 %
  Manganese 0.0 %
  Niacin 0.0 %
  Pantothenic Acid     0.0 %
  Phosphorus     0.0 %
  Riboflavin 0.0 %
  Selenium 0.0 %
  Thiamin 0.0 %
  Zinc 0.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Flounder with lemon pepper & citrus

View the full Flounder with lemon pepper & citrus Recipe & Instructions
Submitted by: PATINNCNOW
TAGS:  Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Flounder with lemon pepper & citrus

90 calories of Flounder Treasures from the sea , (4 oz)

10 calories of Honey wildflower Bee Natural, (0.17 tbsp)

0 calories of Salt Lemon & Pepper Seasoning, (1.33 tsp)

0 calories of Lemon juice Badia, (1.33 tsp)


No nutrition or calorie comments found.