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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 132.8
  • Total Fat 4.9 g
  • Saturated Fat 0.7 g
  • Polyunsaturated Fat 3.2 g
  • Monounsaturated Fat 0.7 g
  • Cholesterol 1.3 mg
  • Sodium 43.2 mg
  • Potassium 327.2 mg
  • Total Carbohydrate 22.6 g
  • Dietary Fiber 3.5 g
  • Sugars 15.9 g
  • Protein 2.8 g
  • Vitamin A 2.1 %
  • Vitamin B-12 1.9 %
  • Vitamin B-6 6.8 %
  • Vitamin C 13.3 %
  • Vitamin D 0.0 %
  • Vitamin E 3.3 %
  • Calcium 6.7 %
  • Copper 9.1 %
  • Folate 5.1 %
  • Iron 3.8 %
  • Magnesium 6.2 %
  • Manganese 16.3 %
  • Niacin 2.0 %
  • Pantothenic Acid 2.8 %
  • Phosphorus 7.5 %
  • Riboflavin 5.2 %
  • Selenium 2.3 %
  • Thiamin 5.0 %
  • Zinc 3.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Waldorf Salad

View the full Waldorf Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Waldorf Salad

48 calories of Apples, fresh with skin, (0.67 medium (2-3/4" dia) (approx 3 per lb))

47 calories of Walnuts, (0.06 cup, chopped)

26 calories of Raisins, (0.06 cup (not packed))

12 calories of Yogurt, plain, low fat, (0.08 cup (8 fl oz))

5 calories of Celery, raw, (0.50 stalk, large (11"-12" long))


Nutrition & Calorie Comments  

Delicious and low calorie. Submitted by:
NWOODS9

(3/20/13)
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Yum!! I used raw unsalted sliced almonds and greek yogurt. I will definitly make it again, sweet and healthy! Submitted by:
A44983

(4/7/11)
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I found this very delightful and satisfying. Instead of raisins I used red seedless grapes and added a tsp of organic sugar. Submitted by:
MSJACKIE45

(3/22/11)
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Made this for a family cookout. Everyone loved it! No one could believe it was a low calorie recipe. Will make again. Submitted by:
IRISH-AIMMER

(3/11/11)
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Perfect way to get fiber. It's low sodium. It's filling! Submitted by:
SHERILEEAZ

(5/10/10)
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This is a great nonfat version but I also like it with the vanilla yogurt instead. Submitted by:
MEHOPEFUL2

(7/3/09)
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This is something I can eat and enjoy, while I am also getting my nutrition. Submitted by:
CROTTY

(3/30/09)
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Good idea with the lowfat yogurt in place of may -- but how about a little honey in there for flavor/sweetness? Submitted by:
COFFEEDIVA

(1/19/09)
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Excellent if I have room for the carbs. Submitted by:
NEBYOTE

(1/17/09)
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i have made this recipe for years. i love it. i use a mix of fat free cream cheese and fat free sour cream with a little sugar free sweetner for the dressing. of course having access to pecons, they get used. Submitted by:
AJB1000

(1/17/09)
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I can't wait to try this! I'm a new convert to using fat free plain yogurt, and I love waldorf salad. I like the idea of adding chicken for a good, nutritious lunch. Submitted by:
BLUESTARMOM

(1/17/09)
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